About FK3 Performance

FK³ Performance provides speed development and athletic performance training for middle school and high school athletes.

The program is led by Coach Frank Kovach, who has over 16 years of high school football coaching experience and 11 years coaching track and field.

Speed development training focuses on measurable athletic improvement through structured sprint training, electronic timing, and proven speed development methods.

Strength development training focuses on measurable strength gains using a structured Velocity-Based Training methodology, monitoring bar speed relative to load.

Football development training focuses on the skills and techniques required for offensive and defensive linemen to refine their fundamentals and become disruptive forces on the field.

Athletes train in small groups to ensure high-quality coaching, individualized feedback, and measurable progress.

FK³ Speed Development

Acceleration Lab
Max Velocity Development
40-Yard Dash Combine Prep

FK³ Strength Development

Velocity-Based Strength Training
Power Development

FK³ Football Development

Offensive Line Training
Defensive Line Development
Football Camps

 

Serving athletes in the southwest suburban Chicago area