Training Programs
Junior high school and high school students can be trained in our 6-week programs to develop and improve their speed, strength or football
SPEED DEVELOPMENT IS CURRENTLY THE ONLY AVAILABLE PROGRAM
Services
Each of our programs is slated for small groups (limited to eight) so each individual can get more in depth coaching.
Training session are Sundays: 11:00am - 12:30pm
Speed Development
• Designed for middle school and high school athletes
• Focus on acceleration and sprint mechanics
• Electronic timing used for measurable progress
• Small group training (limited to 8 athletes)
•Cost= $240 for full 6-week program
Strength Development
• Designed for middle school and high school football athletes
• Focus on weight lifting basics and building strength fundamentals
• Athletes will be tested through Velocity Based Training (VBT) to record velocity under load
• Small group training (limited to 8 athletes)
•Cost= $240 for full 6-week program
Football Development
(OL/DL)
• Designed for middle school and high school football athletes
• Focus on OL and DL position fundamentals
• Small group training (limited to 8 athletes)
•Cost= $240 for full 6-week program
FK³ Performance
Speed Development | Strength Development | Football Development
Southwest Suburban Chicago
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